Wake Up and Level Up

Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY

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Recent Episodes

E.A.T. Your Way to Success: Energy, Attention, and Time Strategies for 2025

Posted January 2, 2025 • 00:05:02

In this episode, I’m breaking down the E.A.T. Framework—Energy, Attention, and Time—and how these three pillars can help you thrive in 2025. I’ll...

Get People To Say YES!

Posted April 10, 2024 • 00:02:31

Mario tackles the common issue of overburdening people with requests for their time. He introduces a more straightforward strategy designed to secure...